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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly a thyroid buzzing. They are not free-for-all, pig-out days. A lot more people make out of order and negate all excess fat loss they achieved right up until the carb-up day.
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You will look flat during the day 4. Is just NOT utilising will represent when fully carbed-up. Don't forget that each gram of glycogen in muscle mass brings 3 grams water with out. When glycogen stores are low (and they will be) plus it really can "appear" flat and Quantum Keto Gummies Review with out muscle. That is water, don't sweat the concept. so to speak!
