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Some people lose more importance on high protein diet than carb or high fat diet. It takes energy to digest meat. Consuming one gram of protein (5.65 calories) yields only documents.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% of this energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts close to half the loss difference from people on a premier carb as. low carb diet. The opposite half arrives to water loss in people on a low carb diet.

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