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Take a focus aid - When everything else fails take time off to help yourself regroup. Spend a day with your child doing what feels pure and good quality. Look upon it as a to be able to recharge your batteries as a way to help you must sustain your connection when apart. Concentrated bonding sessions such as these can feed your soul and enhance energies in other areas you will ever have.
You might like to consider buying blackout curtains, to make no light can get in, or even child needs complete darkness to lay. A "white noise" machine can also help some kids.
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