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A year or so ago, one high street chain made a decision to omit hydrogenated oils from every single of their own brand label groceries. I was very pleased when I heard this and If only other supermarkets would follow suit.
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Mike: That's happening at the moment. I've spoken with owners of companies make use of raw almonds in some and that doctor needs to import them now from Spain.
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Also note that the omega-3, 6, Hoppers CBD 9 from fish-oil supplements must be made associated with a high quality product. Include in your list the salmon, tuna and hoki. This can be a good reason to eat at restaurants fish oil supplements, too!
Don't eat margarine or shortening, is palm oil is often used in this. You typical "vegetable oil" in the grocery store almost always contains palm as well.
