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Make dietary changes gradually over time. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals among the ideal macronutrient composition.
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Take away the thing that is causing the decline. For me, certain friends cause me to fall into slumps. I am inclined to not spend time with these friends as much when I'm trying to get back into shape.
