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CARBOHYDRATES; carbohydrates supply the body with . The best carbohydrates are from plants and include: fruits, vegetables, legumes (peas, beans) or milk and milk materials. Young children require higher amounts of dairy products as they grow. Adults should stay away from too many dairy products, because these kinds of acid forming foods.

The total oil percentage should not exceed 5%. This consist of the oil you use to dissolve your oil soluble hues. Any oil such as olive oil, almond or soya bean can be used. Exceeding the recommended amount will make your final product appear cloudy that will cause it to fall apart.

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