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Hopefully it is not you. By now, you've read of your many different diets by name a person simply can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All persons diets have merit.
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Be smart about your diet, but don't overthink which. The simpler you can make something, the greater the likelihood that you will be consistent with it over the long haul. Consistency over the long haul = accomplishment.
