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The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Fiction.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for Nano Slim X Keto Gummies women). The moment you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, a person back to zero carbs until the workout.

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