Low Carb Diets - Are They Effective For Fast Fat

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Stay replenished with water. Your body naturally dehydrates over night as you sleep and this should help slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged each day.

The is actually an amazing machine. It can take proteins and fats and convert them into glucose . So when you restrict your carbohydrates on the Atkins diet, you essentially force physical structure to burn proteins and fats. That is why it's important to eat fat on this diet.

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