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In short, the Keto Tone Gummies Review / ketosis / Keto diet / nutrition systemis low carb, mid range protein and fat so that the percentage each is 5% carbs, Keto Tone Gummies Review 30% protein and 65% fat (adjusted into the individual needs, of course).
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for Keto Tone Gummies Reviews bulking up at 20% above maintenance calories. To have simple maintenance diet enter 1.0 (modify to your needs).
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Remember any calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, Keto Tone Gummies Review while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you may add either the same amount of protein grams to make up for the difference, slightly not even half as many fat grams, or some combination.
