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All of these techniques drop into the Dharana stage and put together us for Dhyana (loosely translated as meditation). Come examine these strategies at the weekly meditation classes so your head can relaxation and renew in peace.
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Degree one: Befriend the Breath – 4 Months Course As life transpired We've forgot how to breathe. This introductory class is that can assist you create a connection with your breath all over again with straightforward strategies that you can incorporate in your working day.
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