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To recap Doctors' Proven Weight Loss Secret #1: test for ketones on a regular basis. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" diversity. If you see too not much change, lower that carbs, increase your protein take in.

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Remember that a calorie is really a calorie. A gram of carbohydrate or Alpha Max Burn Reviews protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to renew the difference, slightly not even half as many fat grams, or some combination.

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