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The factor that you need to understand about using a ketogenic diet for reduction or bodybuilding is that you can eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you do consume more protein anyone don't lose muscle microscopic cells. So make sure that you're eating at least 6 meals per day with a servings of protein coming every plate.
It's factual that the activity declines as fewer calories are ingested. A cheat meal helps the metabolism spike helping your body return to the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon the site.
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