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All these tactics tumble into your Dharana phase and get ready us for Dhyana (loosely translated as meditation). Come explore every one of these techniques with the weekly meditation classes so your mind can rest and renew in peace.
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*The "Free of charge Class" provide is open up only to very first-time site visitors and native citizens aged 18 many years and older; on the other hand, minors aged fourteen and earlier mentioned may possibly participate if special conditions are satisfied. Valid at participating studios only.
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