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Every one of these approaches tumble into the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Appear check out most of these procedures with the weekly meditation courses so your thoughts can relaxation and renew in peace.
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*The "No cost Course" supply is open only to to start with-time site visitors and local inhabitants aged eighteen many years and older; nonetheless, minors aged 14 and previously mentioned may perhaps take part if Unique conditions are satisfied. Valid at participating studios only.
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