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Take away the thing that is bringing about the suffering. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I'm trying to obtain back into condition.
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They can be for fruits, vegetables (as fruit will easily mask any vegetable taste), and even for muscle builders. A little milk, meat powder, peanut butter and banana is designed for an in the evening out jitters.
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