Is The Ketogenic Diet An Ideal Diet
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If the eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.
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Some of your hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products like wheat, oats, barley and rye a week to check out how your belly smooths over. Just removing wheat for full week will give visible end results!
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