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In the intervening years I tried other reduced carbohydrate diets that have all variations on exactly the theme. Make certain constant for me was maintaining with my weight training and cardio workout. Each and each time I managed to drop 15 - 20 lbs in less as 15 days and keep it off for 3 months after stopping the eating regimen.
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Repeat option for just about five days, and then have a 1-day carb-up of "clean" carbohydrates since oatmeal, yams, sweet potatoes and Fusion Keto Gummies Review brown rice.
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