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Not only will it keep you hydrated the actual day day, but drinking water helps you lose inches around your waist. Do not however overdo this by forcing yourself to drink gallons of water every minute or BioLife Keto Review two. Keep a bottle of water nearby both you and always remind yourself to drink water more ordinarily.
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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly to help keep your thyroid calling. They are not free-for-all, pig-out days. People make this mistake and negate all body fat loss they achieved till the carb-up day.
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