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I first discovered reduced carbo diets about 15 rice -- ahead of their recent popularity. Very first introduction was by connected with a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for that matter, it was made by based on the severely restricted carbohydrate intake -- below 50 grams of carbs per occasion. You put your body into scenario of ketosis and force it to burn fat rather than glucose.
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Now that i know the potency of a lower carbohydrate diet to quickly remove weight, it will always be part of my fitness arsenal. Actual goal secret is to merge the diet, and any diet for that matter, with a program of standard exercise which includes both weight training and cardio workout.
