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Eat lean protein: The protein intake for each target weight loss could be as well as water and fiber keeps you fuller needed. Also, protein helps maintain your muscle mass this is a key component in burning fat.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the workout.
Other bodybuilders find creative splits. Could train shoulders and triceps together, and after create a separate day for biceps and calves, as an example. They realize it's extremely difficult to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles to own many weeks. Still, they do split along the muscles for the upper arm so on give them each their own level of attention, and own day's dedication.
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