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The is actually an amazing machine. It could maybe take proteins and fats and convert them into glucose on top of that. So when you restrict your carbohydrates on the Atkins diet, you essentially force physical structure to burn proteins and fats. That why it is critical to eat fat in such a diet.
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For a bodybuilder, strength athlete or someone a proper optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into muscle mass cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles and tendons. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
You won't have to be preoccupied with being in ketosis, Blitz Keto Reviews and Blitz Keto Reviews in case you eat an "unplanned" carb meal, or just feel the need to eat more carbs raise energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to realize.
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