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And talking about "social" networking, local expert Zita Gustin will work featured speaker at the Kirkland Chamber of Commerce luncheon Friday April 17 at 11:30 a.m. in the Woodmark Hotel in Kirkland. The executive director of the Seattle/Bellevue chapter of eWomenNetwork, Gustin support you you learn which web 2 . 0 (Twitter, Facebook, etc) are a must - and which a break through! If you are one of many businesspeople baffled by how to concentrate your serious amounts of energy as growing online communities, and how to take advantage of this software to improve your business, could a "must" for you can!

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It is estimated that you lose one pound of body weight for every 3500 calories deducted from your food intake. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, just lose more muscle and fewer fat.

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The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Books.