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Place your palm somewhere between your breasts and you've found the thymus. Your box is even the energetic center for soul. Breathe into and lift this heart and thymus area and while breathe out drop shoulders. As you take the plunge type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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