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In short, the Next Optimal Keto Diet / ketosis / Next Optimal Keto diet / nutrition systemis low carb, mid range protein and fat to ensure the percentage on a daily basis is 5% carbs, 30% protein and 65% fat (adjusted for the individual needs, of course).
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The biggest problem I have with locarb diets simple fact that I'm personally unable to keep on them for more that a couple of months at once. It's just too damn stiff! Let's face it I like my sugars. Being of Italian extraction To become raised on pasta and bread. I also love Chinese cuisine with extra rice and Next Optimal Keto have a fondness for potatoes. Pretty much all these foods are taboo on a small carb eating habits!
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