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Glucose will be the human brains required supply of energy. Carbohydrates are include type of food for the body to convert into glucose, however, regarding will bring about the excess calories being stored as fat. But what happens with carbohydrates are restricted?

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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. Regarding your simple maintenance diet enter 1.0 (modify to your needs).

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