Keto Ketosis Ketogenic: Diet And Nutrition
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I must state that your diet which was resistance training and doing cardio exercise on an established basis. I sincerely know that this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.
You are doing this monday - friday after carb-up around the weekend. After your last workout on friday then the carb up breaks. You must intake a liquid carbohydrate with each of your whey shake post physical exercise. This helps create an insulin spike assists get the nutrients human body desperately needs for muscle repair and growth and refill glycogen stores. Throughout this stage ( carb up ) eat what a muscular - pizzas, pasta, crisps, ice product. Anything. This will be good for you since it will refuel your body for the upcoming week as well as restoring your bodys nutrient needs and wants. Once sunday starts its to be able to the no carb high-fat moderate protein diet. Keeping your body in ketosis and weight loss as energy is the most beneficial solution.
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