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The involving supplements for creatine may put your kidneys at slight disadvantage due towards the extra work they will have to do in processing the high protein intake. Anything over 350 grams each can a person strong smelling urine, a proof your kidneys are working harder compared to what they should work. If have got any family or personal history of kidney disease, then incredibly high protein diet possibly be risky into your health. Make sure with a doctor before carrying out this or any other radical diet which will change the normal function of your internal processes.

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a many inches to any tummy since bloating. So avoid them for the time being.

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