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I first discovered reduced carbo diets about 15 in the past -- some time before their recent popularity. My first introduction was by connected with a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for that matter, it was based on a severely restricted carbohydrate intake -- lower than 50 grams of carbs per single day. You put your body into scenario of ketosis and force it shed fat rather than glucose.
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