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As the word goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly come to see that dream physique unfold.

Something also to think about when trying the Atkins dishes are to make sure you get enough nutritional fiber. It is suggested you get the fiber such as a sugar free fiber supplement. Quite a bit protein and fat might result in digestion complexnesses.

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