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The neat thing was how the weight came off where I needed it from the most- at my stomach and abdomen. Many experts claim that people who "carry" their excess weight in the belly tend to prone to Diabetes compared to those who are equally overweight, but with an even distribution of excess poundage in the body. I wearing clothes that I hadn't worn in several years.
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Place your palm somewhere between your breasts and you've found the thymus. This is also the energetic center for soul. Breathe into and lift this heart and thymus area and when you breathe out drop the shoulders. As you use this treatment type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the washboard abs that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".
