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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is useful for determining which types of carbs are pretty straight forward or challenging. It is very hard to determine which foods are classified as simple or complex without prior nutrition experience. You have to do your homework and research which carb sources often be best for your personal diet. The majority of your healthy carb choice are just oatmeal, whole-grain wheat, fruits, vegetables, and pasta. There are a bunch others certainly, but definitely will make your give you an idea on the carb sources you need to consume.
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