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Slowly introduce cardio straight into your plan of attack. Cardio is great. Not only does it help you ripped, along with other help you keep fat off during a mass gain or "bulking" move. Also, the cardiovascular and many are widely known. My favorite thing about cardio will be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as taking.
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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to help keep your thyroid calling. They are not free-for-all, pig-out days. Provided with make out of order and negate all excess fat loss they achieved till the carb-up day.
