Life On The Atkins Diet
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Yes, must to take the time producing a sensible plan, attempt not to turn it into some massive scientific study that prevents you from ever getting the ball moving. Procrastination manifests itself a number of ways, and "analysis paralysis" is just one of the most highly effective.
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I first discovered lower carbohydrate diets about 15 years ago -- some time before their recent popularity. Most recent introduction was by to a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for that matter, it was based on the severely restricted carbohydrate intake -- as compared to 50 grams of carbs per month. You put your body into a state of ketosis and force it to burn fat as opposed to glucose.
