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Take away the thing that is bringing about the drawback. For me, certain friends cause me to fall into slumps. I am inclined to not spend time with these friends as much when I'm trying to obtain back into condition.
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Place your palm between say your breasts and you've found the thymus. This place is even the energetic center for cardiovascular. Breathe into and lift this heart and thymus area and a person breathe out drop the shoulders. As you do it type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the belly that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
