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Don't skip your meal: Try not to skip your meal within a day and instead of taking 3 heavy meals in a day, split your meals ant have a small meal after every 3-4 a lot of time.
The South Beach Diet has three phases. Phase 1, requires all carbohydrates be undoubtedly. It focuses on lean meats, vegetables, and other high protein low fat food. During this phase most lose approximately 10 excess pounds. Phase 2, will allow you to reintroduce foods while reduction supplement continues deliberately. You will remain in this stage until have got lost a person wish to get. Phase 3 is maintenance. This must be continued for as long as you want the weight to stay off. You cheat and gain weight, no problem, just retreat to Phase 5. The best thing about the South Beach Diet is that all meals usually be normal time-span. You never have to feel hungry again!
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Take body measurements with a tape measure once a week. Write down your waist, arms, thighs and stomach. A smaller waist provides better incentive than numbers on the size.
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