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Minerals. Not enough minerals can result in muscle spasms, diabetes, cardiovascular disease, high blood pressure, anxiety disorders, migraines, osteoporosis, cerebral infarction and anemia. There are no longer enough minerals in our food, therefore we MUST SUPPLEMENT OUR MINERAL REQUIREMENTS. The best liquid mineral supplement will contain 70 to 90 vital minerals, most that we are missing somewhat or completely.
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These foods should be added to a day-to-day diet to get Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Environmental protection agency. This provides the required Omega 3's for 4 days. This is the reason doctors suggest consuming fish twice 7 days.
