6 Methods To Accelerate Fat And Drop Pounds
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the following workout.
Do some cardio. Usually not mandatory, but it truly is going make an oversized difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.
To recap Doctors' Proven Weight Loss Secret #1: test for ketones regularly. If the reading is too dark, however increase carbohydrates to balance into the "trace" to "small" extend. If you see too not much change, lessen your carbs, maximize your protein ingestion.
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