The Omega 3 Metabolic Pathway Explained
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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and delicate carbs give rise to high cholesterol as well).
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I purchase at Trader Joe's, occasionally at Whole Foods, farmer's markets, drug stores and the ethnic/specialty food aisle in some supermarket eateries.
