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Some people lose excess fat on high protein diet than a high carb or high fat diet. It takes energy to digest dinner. Consuming one gram of protein (5.65 calories) yields only 4.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of gasoline. One gram of carbohydrates (4.1 calories) yields different.0 calories of energy. You lose nearly 30% of the energy when consuming protein, but only 7% from fat, Total Health ACV Keto Review and 2% from carbohydrates. This accounts for about half the actual load loss difference from people on a substantial carb as. low carb diet. Another half arrives to water loss in people on the low carb diet.