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You will look flat by day 4. Many . NOT a person are will resemble when fully carbed-up. Keep in mind that each gram of glycogen in the muscle brings 3 grams water with it again. When glycogen stores are low (and they will be) might "appear" flat and not having muscle. That is water, don't sweat it. so to speak!
Newsflash: Actual no perfect diet! There never seem. And what fantastic for you this week probably will not work for you next little while. So rather than squandering your time and energy trying in order to sure it is all totally perfect, just get to work and enable pieces fit in place theirselves.
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