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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day after day. If the reading is too dark, a person are increase carbohydrates to balance into the "trace" to "small" scale. If you see too a minimum of change, decrease your carbs, improve protein eat.

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If you are you can not concentrate, are losing focus, or feeling lightheaded, increase carbohydrate intake a minor amount, and reduce where ever else you're able on to.

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