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Remember which the calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you may add either the same amount of protein grams to replace the difference, slightly less as many fat grams, or some combination.
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I was amazed at how quickly I managed to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little in a week. Sure, a associated with it was water and muscle weight, but Additionally dropped quite a bit of body excess weight. I could tell it was fat because my waistline shrunk markedly.
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