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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to keep your thyroid buzzing. They are not free-for-all, pig-out days. People make more seasoned and negate all body fat loss they achieved right up until the carb-up day.
The biggest problem I've with reduced carb diets continually that I'm personally unable to keep on them for more that couple months at some time. It's way too damn stiff! Let's face it I like my carb supply. Being of Italian extraction Utilised raised on pasta and bread. In addition love Chinese cuisine with extra rice and possess a fondness for potatoes. Each of these foods are taboo on a reduced carb diet!
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