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Repeat plus the for at most five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.

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I first discovered low carb diets about 15 back -- just before their recent popularity. Very first introduction was by means of a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake -- lower than 50 grams of carbs per night. You put your body into scenario of ketosis and force it to burn fat as opposed to glucose.

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