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I first discovered reduced carbo diets about 15 back -- just before their recent popularity. My first introduction was by technique of a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for that matter, workouts based on a severely restricted carbohydrate intake -- under 50 grams of carbs per night. You put your body into scenario of ketosis and force it burn off fat as an alternative to glucose.
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. Regarding your simple maintenance diet enter 1.0 (modify to your needs).
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