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Dehydration: While patient carries on excrete large amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.

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I must state that throughout the diet my partner and i was weight lifting and doing cardio exercise on an average basis. I sincerely feel as if this factor was vital in retaining lean strength while dropping as much body fat as possible while on the calorie restricted, low carb diet.