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2022年12月14日 (水) 05:11時点における版

First, the key that many supplements are omega 3 fish oil brain food or omega 3 for mental health is, not surprisingly, the omega 3s. The two that are chiefly obtained from cold water fatty species are DHA and Epa. Our brains are roughly 50% fats and DHA creates about half that. Is usually also a large component in human breast milk. EPA is a major part of every cell membrane in system and helps regulate what goes inside of skin.

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