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2022年8月23日 (火) 13:22時点における版
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You look flat by day 4. This is NOT what you will appear like when fully carbed-up. Understand that each gram of glycogen in the muscle brings 3 grams of water with it. When glycogen stores are low (and they will be) therefore "appear" flat and devoid of having muscle. It is quite water, don't sweat the concept. so to speak!
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