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2022年12月9日 (金) 06:12時点における版

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Timing your carbohydrate intake works basically like a Keto-diet. Step reduce carbohydrates to ZERO, and it that technique at least 2 days, your body will switch from burning carbohydrates to burning system. Ultimately your body will begin converting fat into ketones, and utilizing the ketones since it's primary fuel source. This particular method is called ketosis, and so aptly named a Keto-diet.

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